Autoplay
Autocomplete
Previous Lesson
Complete and Continue
A free short course to help with Anxiety! Learn, regulate and explore to find your freedom.
Where are we going and how to begin?
Mapping the territory, route and goals
Meet the Emotional Systems (6:41)
Safety, anxiety and learning
Introduction to the Safety System (1:49)
Learning safely, dealing with overwhelm
Connect to beat overwhelm
Safety and assertiveness working together to reduce anxiety
Asserting your boundaries
Paying careful attention as we come to the end of this course (2:52)
Beyond...
Short anxiety course - what next?
Journeys to freedom
A blog sharing a therapy journey
Short anxiety course - what next?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock