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EHIIT Emotional High Intensity Interval Training
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Why do EHIITs? (0:39)
Short active mindfulness exercises (9:05)
EHIIT 2 - Long active mindfulness session (14:52)
EHIITs for when you're experiencing high anxiety (11:48)
Introduction to Emotional High Intensity Interval Training (EHIIT)
What's the process of EHIIT (1:35)
What works (and what doesn't) (1:27)
The importance of rest (1:32)
The Goldilocks Effect (1:54)
Review
Tune In
Your E-HIIT workout: What to expect and how to maximise effectiveness (4:39)
How to prepare for the exercises (2:47)
EHIIT Example (22:39)
Seeking (11:44)
Assertiveness (11:09)
Safety (11:01)
Feels Good (12:19)
Care (11:18)
Connection (11:01)
Play (12:27)
EHIIT journeys
Open Water Swim Challenge to build which emotional system?! (2:14)
Open Water Swim Challenge to build which emotional system?!
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