What you will get:
Last updated: April 2020
In this course you will engage in a series of challenges designed to help you change, adapt and flourish. As preparation for these, Dr Jess Bolton reveals the science about our nervous and emotional systems that can hinder us on this journey. More importantly, she reveals the ways to use the power of the systems inside us and around us to support the change we desire.
Bringing together the best from research, over 20 years of clinical practice, teaching and training, the opportunities within and around this course are like nothing else currently available.
You will learn about:
- the blocks to change, how to spot these effectively and how to respond
- what facilitates your capacity to learn and grow
- how to combat anxiety, stress, guilt, shame, panic and unhelpful habits
- facilitating natural neurochemicals to build neuroplasticity - the essential ingredient in change and flourishing
You will be given straightforward practices that will help unlock your potential and can open the door to change whenever you need it.
We don’t make wild marketing statements, we share real experience and real science. With over 20 years helping people whose ability to change and flourish has got stuck, find out what our expertise in change can unlock for you.
While we encourage new and, what may be, familiar practices, it is the way that we approach them that is completely different. You may have tried many different things in the past, but didn't get the outcomes you wanted. We can give you clear insight to why, and how to flourish now, even in difficult circumstances.
Access to a computer, tablet or mobile phone with an internet connection. Experience may not be optimal on a phone or smaller tablet so we urge you to use a desktop whenever possible.