Getting out of our way.....


 

Emotional Systems: Building Emotional Capacity


We're complex, not complicated.


We help you pay careful and caring attention to you, so you can find your way forwards. The data collection that you do every day will give you powerful information to guide you. The three factors that we focus on help you collect data effectively, to guide your mind and guide your life.

The primary emotional systems underneath activate to solve problems in your world and sometimes it can feel like they cause more difficulties all round!

When they activate strongly and perhaps unexpectedly or they are in conflict with each other, it can be very discombobulating or disconnecting for us. 

Emotional Systems Webinar Series


We take you on an adventure as you learn about, activate and connect with your emotional systems.

Whatever your background you will learn something new, because we focus on your present moment experience. Listen to our podcast to learn more about the systems, this webinar series is designed to regulate and activate, and take you on a stimulating journey to support your connection with yourself, others and your world.


For a limited time only all webinar series are led by Dr Jess Bolton

Emotional Systems


The primary emotional systems are the systems activated under secondary feelings like anxiety, guilt, shame; and symptoms like avoidance, disconnection, eating problems, addictions, compulsions and obsessions, to name just a few.

In these webinars we focus on three factors, to disentangle anxiety and ways of coping from the underlying emotional systems. These are:

  • being here in this present moment, where we can change and grow. We honour the past and future, but hold a clear focus on the present moment - the only opportunity we have to learn. 
  • noticing when our body is in a place where we can learn. For this we need to know if we should regulate anxiety down or increase activation to get out of our comfort zone as necessary. And the bodily signals are not always what you would expect. 
  • making room for the emotions underneath that are trying to help guide your way. There are just seven emotional systems and they are activated in some way all the time. And yet, they can be completely unconscious, out of our awareness for years on end. 

Your primary emotional systems drive so many of your actions. The more we are aware of them, the more clearly we can see our life choices and the future unfolding ahead of us. If they remain unconscious, our anxiety can increase or our disconnection from the world can intensify. 

We don't tell you what to do, for your particualr situation, but...

We help you pay careful and caring attention to you, so you can find your way forwards. The data collection that you do every day will give you powerful information to guide you. The three factors that we focus on help you collect data effectively, to guide your mind and guide your life; to facilitate the change you need to live your life in a way that truly alligns with your deep capability. 


Anxiety: Find your Freedom Webinar Series


Learn about:

  • Red (stop and regulate!) anxiety and green (go and learn!) anxiety
  • How differentiating between fear, anxiety, worry and panic can change so much.
  • Regulating and activating to help your mind and body be in a learning zone - the only place where conscious change occurs.
  • Leaning into a learning edge to grow and build your emotional capacity and capability.


Each day will build on the last and a workbook is provided as part of the course.

For a limited time only all webinar series are led by Dr Jess Bolton