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Building your Emotional Capacity: do you access the seven solutions to the problems of living?
Building your understanding
What are the 7 Emotional Systems? (4:14)
How this course works (1:56)
Meet Mo (2:01)
Secondary emotions and tertiary responses (2:18)
How do the emotional systems solve the problems of living? (1:51)
Introduction to experiential learning (0:46)
What is activated inside you? (6:26)
Find your learning zone (7:51)
Our senses feeds our emotional systems (3:04)
Meet the emotional systems (9:34)
Learning about the emotional systems
The Seeking System (6:57)
Safety System (1:49)
Assertiveness system (1:27)
Care system (2:04)
Connection System (2:43)
Play System (1:21)
Sensory (Feels Good) System (1:45)
Sensing your internal experience
Your amazing senses (10:36)
Activating your Emotional Systems
Ready to explore? (3:04)
Dive into the Seeking System
Dive into the Safety System
Dive into the Assertiveness System
Dive into the Sensuality / Feels Good System
Dive into the Care System
Dive into the Connection System
Dive into the Play System
Undoing blocks directly
Self blame: changing my relationship with unhealthy guilt - when it isn't mine (13:26)
The pleasure and pain of wishful thinking
The vicious cycle of projection - coming soon
Activating brain systems
Building awareness
Paying attention
Being autonomous - from inside myself
Acting with authority - my choice, my decision
With agency - I did it!
Self blame: changing my relationship with unhealthy guilt - when it isn't mine
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