Complete and Continue
A five part course - Anxiety! Learn, regulate and explore to find your freedom.
Introduction to Anxiety: Find your Freedom
5 parts - For you to learn at your pace. (5:18)
Day 1 - Starting Powerfully & Separating Fear, Anxiety and Worry
Your goals, our suggested route, our co-created journey. (23:11)
Meet the Emotional Systems (6:41)
Learning safely, dealing with overwhelm
Introduction to the Safety System (1:49)
Asserting your boundaries
Practice, practice, practice (2:52)
Day 2 - Listen & Attend - Collect YOUR Data
Brains and Movement (1:43)
Try an EHIIT! (9:42)
Light on? Light off? (11:23)
Green anxiety signal: being curious about what is underneath
Practice, practice, practice (1:08)
Day 3 - Connecting with nature and dealing with red anxiety pathways
Green responses; Red responses... listen to your body to find your freedom.
Red anxiety: observe, attend... repeat.
Red and green anxiety pathways... stretch and overwhelm
What is underneath the anxiety? (2:52)
Day 4 - Panic is not anxiety.
Red and green anxiety signals
Panic is not anxiety
Ta da! (1:08)
Day 5 - Barriers to regulation and guided practices
Barriers to Regulating Red Anxiety
Distracted - drifting attention a barrier to red anxiety regulation?
Dismissal or undermining - 'it isn't important that I regulate red anxiety' - is this a barrier?
Projection - a barrier to regulating red anxiety?
Feeling judged? - a barrier to regulating red anxiety
Guided practices - red anxiety regulation
Guided practices - It's safe to learn and stretch
Guided practices - ready to rest
Love is time, energy, effort and attention
Day 6 and beyond...
Five day anxiety course - what next?
Journeys to freedom
A blog sharing a therapy journey
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