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The Science and Practice of Change and Flourishing
Welcome
The model for adapting, thriving, changing and flourishing (3:29)
Information about our companion workshop - BeConnected (8:12)
Introductory Challenges
Our dynamic model of change (2:53)
Two challenges before you begin. (3:42)
The fuel and power of your emotional systems
Your fuel, your powerful emotional systems (1:39)
Review your goals
Foundations of Change and Flourishing
Bottom lines (5:54)
Environmental nutrients (17:40)
Neurochemical richness (16:49)
Recovery & Sleep (4:25)
Change, Adapt, Thrive, & Flourish Course Overview
Readying for Change and takeaways for part 1 (36:05)
LEARNING ZONE - Are you trying to learn when effective learning is impossible?
If you feel too unsafe you don't consciously learn so STOP TRYING! ; ) (8:37)
Finding your learning zone (5:19)
What are the physical experiences in your body - when we are ready to learn and overwhelmed? (16:45)
Activate your way out of disconnection (8:08)
Now you are in the river, this is how to form a new habit! (2:58)
LEARNING ZONE Takeaways
Connect with yourself, connect with others, connect with your world
An encouragement to honour your need for connection. (4:07)
PRESENT & AWARE - Mindfulness unlocked, Be Here Now
Present and Aware (5:18)
Being Present Practice (6:34)
Being Actively Present Practice (10:58)
Mindfulness practices to activate your seven emotional systems (16:06)
Stillness practice (6:52)
PRESENT & AWARE Takeaways
Attention is everything... the phenomenal impact of focus.
Life can be a whirlwind.. process can help us ground. (14:01)
Do you want to pay careful attention to you?
Our sense of control, intention and choice
AND building complexity with our sense of control
Paying careful attention to you... (3:33)
E-MOTION Emotional Awareness and Emergence of Flourish
Ready to meet the fuel for your life, of all life!? (27:40)
Secondary feelings, tertiary responses (3:48)
A moment with nature: step by step for emotional connection (11:02)
Awakenings, mental health and emotional systems (23:21)
The powerful impact when we make room for approach emotional systems (21:20)
Thriving and flourishing even in the most challenging times
Congratulations!
You are amazing. (1:54)
BONUSES Access to Webinar Recordings
Webinar 4th May (60:08)
Webinar 11th May: Differentiating panic, anxiety and fear (64:11)
Webinar 18th May: Balancing and honouring the need for wobbling (60:25)
Webinar 1st June: Protecting ourselves and being open (35:00)
Webinar 8th June: Getting out of our intellect into our whole body (57:57)
A moment with nature: step by step for emotional connection
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