million years old!
Emotional systems are as innate as our ability to see when we open your eyes, pick up changes in sound waves via our ears, and feel temperature change and touch via our skin.
So these courses are designed to help you learn about, activate and connect with the core emotions that you have and need to live well and thrive. It is a simple fact that you can’t create a life worth living if you avoid how you feel. Here we focus on the seven primary emotional systems, some that are older than the dinosaurs (like SEEKING, ASSERT/RAGE, SAFETY/FEAR, FEELS GOOD), and some are common to all mammals (CARE, CONNECTION/GRIEF and PLAY). These emotional systems have played a role in life for millions of years because they are all necessary for surviving and thriving.
Knowledge and information
Activation and experiential learning
Practices to download
Emotional systems enable you to successfully survive in crises and thrive in all areas of your life. Research shows that we simply live longer when our emotional systems are activated. More specifically that this, emotions are at the heart of our mental health and well being and emotional difficulties have a huge impact on our physical well being. So by activating your emotional systems you...
To increase your motivation and your direction in life.
To feel free and safe, building creativity and stability.
To feel protected and strong from the inside out.
To guide you towards what makes you YOU and to your short and long term goals.
To gives us roots and wings
To protect the vulnerable and opening ourselves to receive care when we need to
To develop with delight... spontaneously... rambunctiously
Being playfully caring and safely connected with interest and assertiveness whilst feeling really very good is completely possible!